تبادلۂ خیال:شاہ بلوط

تبصرہ 5 نومبر 2012

Fresh chestnut fruits have about 180 calories (800 kJ) per 100 grams of edible parts, which is much lower than walnuts, almonds, other nuts and dried fruit (about 600 kcal/100 g). Chestnuts, as with all plant foods, contain no cholesterol and contain very little fat, mostly unsaturated, and no gluten. مکتوب بذریعہ نظام تبصرہ۔  39.48.160.181 14:15, 5 نومبر 2012 (UTC)