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== بیرونی روابط ==
* [http://www.history-magazine.com/dinner2.html “What Time is Dinner?”] {{wayback|url=http://www.history-magazine.com/dinner2.html |date=20171208184059 }} – a historian looks at the evolution of mealtimes.
* [http://www.cheapeasymeals.org Easy meals]{{wayback|url=http://www.cheapeasymeals.org/ |date=20140829163909 }} on budget and cheap and healthy eating tips by Ali Khairat.
* [http://womensportsfitness.com/?id=4e24f66c “Small meals or big ones?”]{{wayback|url=http://womensportsfitness.com/?id=4e24f66c |date=20111116231933 }} – a comparison of the number of meals taken per day.